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Retirement

Social Security Claiming Age Calculator

Compare claiming Social Security at 62, 67 or 70: monthly benefit, lifetime total and the break-even age.

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Uses 2026 figures
$

From your my Social Security statement at ssa.gov.

Your results will appear here.
Adjust the numbers, then press Calculate.

Assumptions
  • Full retirement age 67 (born 1960 or later). Early claiming reduces benefits 5/9% a month for the first 36 months and 5/12% after; waiting adds 8% a year until 70.
  • Today's dollars (COLAs keep pace with inflation); taxes on benefits and the earnings test aren't included.

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Deciding when to claim Social Security is one of the biggest retirement decisions you'll make. Claiming at 62 gives you smaller checks for longer; waiting until 70 gives you checks about 77% larger than at 62, for life. This calculator compares your options so you can see the trade-off.

What this calculator does

Enter your monthly benefit at full retirement age (67), the age you plan to claim and the age you want to plan for. It shows:

  • your monthly benefit at your claiming age,
  • your lifetime benefits in today's dollars,
  • the claiming age with the highest lifetime total for the life expectancy you entered, and
  • the age when waiting until 70 beats claiming at 62.

The chart shows lifetime benefits at several claiming ages.

The formula in plain English

Your benefit at 67 is your primary insurance amount (PIA).

Claiming early reduces it:

  • 5/9 of 1% for each of the first 36 months before 67 (about 6.7% a year), and
  • 5/12 of 1% for each month beyond 36 (5% a year).

At 62, that's a 30% reduction, or 70% of your PIA.

Waiting past 67 adds 2/3 of 1% a month (8% a year), up to 124% of your PIA at 70.

Lifetime benefits = monthly benefit × 12 × years from claiming to your planning age.

Break-even: the age at which total benefits from claiming at 70 catch up with claiming at 62. With today's rules, it's a little after 80.

A worked example

Dr. Johnson's statement shows $3,400 a month at 67. She plans for a life expectancy of 88.

  • Claim at 62: about $2,380 a month, about $742,600 by 88.
  • Claim at 67: $3,400 a month, about $856,800 by 88.
  • Claim at 70: about $4,216 a month, about $910,700 by 88.
  • Break-even between 62 and 70: about age 80.4.

If she lives past about 80, waiting until 70 pays more. Because she's healthy and married, and her husband would receive her larger benefit if she dies first, waiting looks attractive. But if she needed income at 62 or had serious health concerns, claiming earlier could make sense.

Why it matters at each career stage

If you're: Employed

Many healthcare professionals have high earnings records and good health, which often favors waiting. Your savings can cover the years between retirement and 70, letting Social Security grow.

If you're: Practice owner

Business owners who pay themselves through an S corporation should know that only salary, not distributions, counts toward Social Security. A very low salary lowers future benefits.

Things to consider

Health and family history. If you expect a shorter life, claiming earlier may make sense.

Marriage. Survivor benefits make the higher earner's claiming age especially important.

Other income. If you have enough savings to wait, delaying is like buying an inflation-adjusted annuity at a good price.

Taxes. Up to 85% of benefits can be taxable, depending on your other income.

Still working. Before full retirement age, the earnings test may reduce checks if you're still earning.

Social Security in your retirement plan

Social Security is guaranteed for life and rises with inflation each year, which makes it valuable insurance against outliving your savings. Even a few hundred dollars more a month from waiting can make a big difference in your 80s and 90s.

Next, find your FI number, check whether you've reached Coast FI and compare Roth vs traditional savings.

FAQ

Frequently asked questions

What is my full retirement age?

For anyone born in 1960 or later, full retirement age is 67. Claiming earlier lowers your monthly benefit; waiting past 67 raises it until 70.

Where do I find my benefit estimate?

Create a my Social Security account at ssa.gov. Your statement shows your estimated benefit at 62, at full retirement age and at 70.

What is the break-even age?

The age at which the total you've collected by waiting catches up with the total you'd have collected by claiming early. If you live past it, waiting pays more.

Should married couples claim at the same time?

Not necessarily. When the higher earner waits, the surviving spouse receives a larger survivor benefit for life. Many couples have the lower earner claim earlier and the higher earner wait.

Can I work and collect Social Security?

Yes, but before full retirement age, benefits may be temporarily withheld if your earnings exceed a yearly limit. They're recalculated later. This calculator doesn't model that.

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